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Detox after the holidays: the artichoke
Artichoke is a highly diuretic plant because of its high potassium content and promotes the production of bile, which facilitates the drainage and evacuation of toxins in the body. Its detoxifying action is mainly noticed in the liver and kidneys. The leaves can be prepared in herbal tea, and the heart associated with other dishes of the day (entry for example). However, a prolonged cure (more than 2 weeks) can induce a deficiency.